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I bought this set along with a kettlebell sometime last year I think it was. If not, I can pull it up for you.

Kettledrumi irani : kettler marathon tx5 instr pdf :: ‘kettlebells for dummies mediafire’

Switch to Threaded Mode. Originally Posted by EnglishIvy. BB code is On. I’ve been poking around and haven’t come up with anything I can work with.

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Find More Posts by EnglishIvy. Do 1 each core, resistance and cardio workout per week with at least one rest day between them for 6 weeks. Too much pasting of the same clips on every dvd, and no rest in between. I basically liked the set, but he repeats much of the kettleworx workout schedule pdf download stuff on every ekttleworx disc!

Find More Posts by raeven. Find More Posts by fitmiller. Search this Thread Advanced Search. Switch to Hybrid Mode. It drove me nuts! The time now is I did it as scheduled kettleworx workout schedule pdf download 2 weeks and have never touched it since.

The schedule is on the intro disc, if that was included in your set. Thanks for any info you can give.

I had read ldf in the reviews before opening it, but didn’t think it would bother me, but it did. Find More Posts by Joni O. He discusses the schedule at the 3: Community Links Social Groups. If I only work out 3x per week, how is it possible that each tape will be done each week?

Does anyone have an idea of what the order of the workouts is supposed to be? Originally Posted by Genevieve M. If you kettleworx workout schedule pdf download one dvd, you basically have every exercise, with the exception of one or two new ones thrown in.

Contact Us – Video Kettleworx workout schedule pdf download – Top.

The uneven sets per side, this one chic looks like her back foot is falling off the platform at parts Find More Posts by Genevieve M. Hi, I bought kettleworx off of CL for short money.

OMG – I totally forgot about his total inability to count! The rotation is 6 weeks long. So that’s 20 minutes 3 times per week AND you have the option of 10 minute bonus workouts either Fast abs or Fast Fat burn. All times are GMT Ok, so I just reviewed the Intro kettleworx workout schedule pdf download and this is what I got: Not sure which set you haveI have the smaller 6 DVD set.

Originally Posted by EnglishIvy The schedule is on the intro disc, if that was included in your set. I just think kettleworx workout schedule pdf download was cheaply recorded, without much editing work put into it.

Good concept, but Ryan could have put more thought and variety into the set.

Kettleworx Workout Calendar Pdf — NorCal JUCO Hoops

Have you done this? Probably because I didn’t much care for the instructor which I think amplified the annoyance level of the other stuff.

When I look on each tape, there is a chapter for each week.